Dainty Dandelion Health Coaching Inc.

1. Individual one-on-one nutrition and health coaching

As a health coach at Dainty Dandelion Health Coaching Inc., my approach to a healthier life is simple. However, I also believe that it’s not just about the food you put in your body. In fact, it takes a holistic view of all areas of your life, such as stress, relationships, sleep, and movement.

Throughout our one-on-one nutrition and health coaching, my ultimate goal will be for you to live mindfully, eat more plant-based foods, exude confidence, and feel beautiful from the inside out. As it is my core believe that a healthy life is one that feels incredibly natural and balanced, I will teach you how to listen and honor your body through intuitive eating and focusing on a nutrient-dense lifestyle.

I will work with you to set individual health goals and create a step-by-step plan for how to achieve them. As your coach, I will help you develop the right habits and knowledge base to live a healthy, balanced and sustainable lifestyle.

AREAS I FOCUS ON:

  • Education regarding metabolism and digestion
  • Identifying food sensitivities
  • Improving gut health
  • Weight loss
  • Relationship with food
  • Meal plans and guides​
  • Practicing self-care
  • Grocery shopping support
  • Developing self-compassion and confidence

Take action and book your free introduction session today!!

Customized nutrition guide

With such hectic schedules, making smart choices isn’t always easy. And with all the do-it-yourself keto diets, juice cleanses, and weight loss fads, it can be difficult to know that is truly safe and healthy for you. I am here to change that by making weight loss simple, easy-to-follow, and—best of all—sustainable.

Dainty Dandelion Health Coaching supports you in your health and wellness goals to take full control of your life. With my proper guidance and nutritional advice, learn to make healthier choices. My focus is on bio-individuality and I truly believe that what works for one person, might not work for another. So, I aim to combine nutrition with the activity and lifestyle you follow to get you the results you want. I make sure to provide personalized plans that work well with your routine as I know that the only successful program is the one you will stick with.

2. Group coaching

You may easily feel alone in your challenges, especially if those in your day-to-day life are not dealing with similar issues or creating similar goals. Group coaching is a partnership between a coach and a group of 4-10 like-minded individuals. It offers a supportive environment to work through like issues as you grow. You will benefit from learning with others, as each participant offers knowledge to contribute to the collective wisdom of the group. Not only do you have the benefit of a coach, you also have the benefit of others who are seeking growth.

Benefits:
  • Group energy
  • Access to new resources
  • Shared ideas
  • Opportunity to build community and network
  • Accelerated motivation
  • Accountability
  • Strategies to overcome common obstacles
  • Easily using what you have learned in your daily life
Participants will be able to:
  • Discuss common barriers to maintaining healthy habits which support well-being
  • Acquire knowledge and skills for effective goal
  • Improve confidence, thus improving personal health
  • Manage time, energy and resources effectively
  • Create an environment of support at home, at work, and free time
  • Access to personalized resources that boost mind, body and spirit

An added benefit of group coaching is that it is often more affordable than individual coaching.

Take action and book your free introduction session today!!

Finding balance, joy and control in life

Have ever feel lost or out of control in your own life? Do you have goals you want to achieve yet don’t know where to start from? Do you get confused on what is a good, better, or best option when it comes to food choices?

I completely understand that balancing life can be challenging and dealing with the needs of family, work, and friends isn’t easy. No wonder why so many of us forget to take care of our own needs! As a health coaches, I am here to help support you in making decisions, organizing your life, and guiding you
through the overwhelming amount of nutritional information that is available so that you can live a healthy joyful life.

I will work with you to uncover your priorities as well as who and what are important to you. With this knowledge, you can get your life in the right order and feel balanced. And once you are balanced, every part of your life will improve.

As your health coach, I can help you with a variety of lifestyle issues. For example, we will work together in:

  • Achieving work/life balance
  • Discovering a new career
  • Starting an exercise program
  • Eating healthier
  • Quitting smoking
  • Increasing energy
  • Managing stress
  • Sleeping better
  • Reducing cholesterol
  • Improving relationships
  • Maintaining a proper weight
  • Managing financial wellness
  • And so much more

Take action and book your free introduction session today!!