Health Coaching

Dainty Dandelion Health Coaching

Finding balance, joy, and control in life

Have you ever felt lost or out of control in your own life? Do you have goals you want to achieve yet don’t know where to start from? Do you get confused about what is a good, better, or best option when it comes to food choices?

I completely understand that balancing life can be challenging, and dealing with the needs of the family, work, and friends isn’t easy. No wonder why so many of us forget to take care of our own needs! As a health coach, I am here to help support you in making decisions, organizing your life, and guiding you through the overwhelming amount of nutritional information that is available so that you can live a healthy, joyful life.

I will work with you to uncover your priorities as well as who and what are important to you. With this knowledge, you can get your life in the right order and feel balanced. And once you are balanced, every part of your life will improve.

As your health coach, I can help you with a variety of lifestyle issues. For example, we will work together in:

  • Achieving Work/life Balance
  • Discovering a New Career
  • Starting an Exercise Program
  • Eating Healthier
  • Increasing Energy
  • Managing Stress
  • Sleeping Better
  • Reducing Cholesterol
  • Improving Relationships
  • Maintaining a Proper Weight
  • Managing Financial Wellness

And so much more!

6-Month Individual
Health Coaching

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.

During the Course of the Program, You Will Among Others:

Your Program Includes:

Investment: CAD 810 (includes CAD 150 deposit) Deposit: CAD 150 (to be paid prior to intake session) Payment plan is available

3 month individual health coaching

Your personalized program will radically improve your health and happiness. Together, we will explore concerns specific to you and discover the tools you need for a lifetime of balance.

During the Course of the Program, You Will Among Others:

Your Program Includes:

Investment: CAD 405 (includes CAD 150 deposit) Deposit: CAD 150 (to be paid prior to intake session) Payment plan is available

Group Health Coaching

Benefit from:

During the Course of the Program, You Will Among Others:

Your Program Includes:

Investment 6-months program: CAD 450 (includes CAD 100 deposit)
Deposit: CAD 100 (to be paid prior to intake session)
Investment 3-months program: CAD 225 to be paid prior to 1st group session
Maximum participants: 6, minimum participants: 3

BUSINESS GROUP COACHING

Support your employees well-being and book group coaching or wellness info sessions. A wide variety of topics are available. Examples are: 

Contact me for a customized program and prices.

 

Dainty Dandelion Health Coaching
  • We start with a free discovery call to determine if the services I offer are the right match for you and your health concerns and goals.
  • All Health Coaching sessions can be provided either in person or on-line.
  • Health Coaching services can be combined with Holistic Nutritional Consulting services with a discount on the Holistic Nutritional Consulting services

Why a 6-month program and not shorter or longer?

It usually takes some time to get into a new routine and new habits. During a 6-month period we have different weather seasons with different foods and activities available and we might go through some personal seasons as well in that time. Coaching you through these different times and seasons gives you the confidence in handling different situations and seasons and confidence in knowing how to achieve and adjust (if necessary) your goals in the future.

If you have followed a (health) coaching program before and you just want to get some temporary support and guidance, then the 3-month program is good to get you going again and work on your existing or new goals.